Workout 6.10.17

Nickname: “Taylor”

Cloud 9 CrossFit – CrossFit

Warm-up

Coach led dynamic warm up

Specific Warmup

Muscle up progressions and skill work through an emom

WOD

Taylor (Time)

4 Rounds for time of:

400m Run

5 Burpee Muscle-ups

Feature Video

Hear From Cloud 9 Members