Workout 2.1.14
Nickname: Team Relay!
“7 Deadly Sins Relay”
In Teams of 2, complete the movement at each station relay-style for time.
– Only 1 person working at a time.
– One person must finish the reps before the next person starts.
– The entire team must finish before moving onto the next station.
Stations:
1. Run 800m (400m ea)
2. 15 HSPU
3. 25 Wall Balls 20/14#
4. 20 Pull-ups
4. 50 Box Jumps 24/20″
5. 5 Muscle Ups or 20 Toes to Bar
6. 25 KB Swings, 50/35#
7. 15 Burpees