2 Person Teams
(Movement/Core Skill Hold)
75 Wall Balls/ Wall Sit with plate on lap
75 Pullups/ Plank Hold with plate
75 KB Swings/ 75 Ab Mat Situps
75 Box Jumps/ Hollow Hold
75 Cal Row/ 75 L-Hang Leg Raises
-1 Person is working on the movement, 1 person does the core skill.
– Must finish one Movement/Core combination before moving onto the next.
– Person working on movement cannot start until the core hold begins.
– Movement stops when the core hold stops.
– Switch between the 2 to complete the reps.
C: 20/14lb wall ball, 45/25lb plate, 50/35lb kettle bell, 30/24″ box
P+F: 20/14lb wall ball, 25/15lb plate, 35/20lb kettle bell, 24/20″ box