Workout 2.21.16

Nickname: Telescope

Cloud 9 CrossFit – CrossFit


Review and practice…

KB clean, front squat, snatch, sotts press

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Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 kb clean 50/35

3 front squats

3 snatch

3 kneeling press

…switch arms and repeat


Metcon (Distance)

Switching with a partner every 2 min

6 rounds:

Row 90 sec for max meters

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