Workout 10.26.15

Nickname: Test WOD 1

Cloud 9 CrossFit – CrossFit


2 rounds

250m row

20 squats

15 sit-ups

10 push-ups

5 pull-ups

(if you notice someone new in the gym, please welcome them and say hello)

Buy In

Push Press (3-2-1-1-1-1)


Baseline (Time)

500m Row

40 Air Squats

30 Ab Mat Situps

20 Pushups

10 Strict Pullups


Tabata Row (Distance)

Tabata Row for Meters
total meters…do not reset rowers during rest

Feature Video

Hear From Cloud 9 Members