Get all the equipment out for the WOD
Do a few reps of each movement and review scaling if needed.
(If you can perform double unders…100 Tuck Jumps)
40 Min Time Cap
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
100 Wall-Ball Shots, 20#
400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
Note your time…then immediately start cashout on a continuous clock
Row For Calories with the remaining time on the clock….