Cloud 9 CrossFit – Ladies Only

Warm-up

6 Min EMOM

5 Wall Balls

5 Burpees

Buy In

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

30 SDHP 35

15 Wallballs
4 Min Rest then start WOD

WOD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

200m Run

20 Walking Lunges

10 GHD Hip Ext

Cashout

Fairy Jump TABATA (AMRAP – Reps)