Workout 12.10.14

Nickname: that kind of cookie with the hershey kiss

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Buy In

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

WOD

Metcon (Time)

3 Rounds For Time

50 Double Unders

10 Burpees

7 Squat Cleans 135/95

Cashout

Metcon (Time)

150 Sit-ups For Time

Feature Video

Cloud 9 Teen Camp