Workout 7.4.17

Nickname: The bald eagle

Cloud 9 CrossFit – CrossFit

Buy In

American style warm up with kettlebells


Metcon (Time)

Partner workout


4 cleans 185/125

17 push ups

Then right into

76 wall balls

241 single unders
Clean/push up couplet is you go I go format. Each does 7 rounds. Wall balls is per person with one working at a time and single unders is per person with both going at the same time. Remember you do not HAVE to come in and do this workout. You GET to come in and do this workout because you are FREE.

Feature Video

CrossFit Class Workout