Take 10 Minutes to mobilize anything that needs it!
Review the full Snatch.
Take rest as needed between reps (at least 90 seconds). You want to find your true 1 rep max!
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.