Workout 1.17.14

Nickname: The Chief.

Main – CrossFit

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10 Minutes of Mobility- whatever needs it most!

WOD

Squat Clean (1-1-1-1-1-1-1)

Cashout

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
135/95

Feature Video

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