Workout 2.25.16

Nickname: The day is here

Cloud 9 CrossFit – CrossFit

Warm-up

1 length walking straight leg kicks

1 length inchworms

10pvc pass throughs

20 tuck jumps

10 burpees

50 double unders

10 wall facing pvc squats

WOD

Olympic Lifting Total (Total Weight)

Feature Video

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