Workout 6.25.17

Nickname: The demi god

Cloud 9 CrossFit – CrossFit

Warm-up

Before class starts complete 1 length bear crawl

Buy In

The arm bar and broken arm bar

Strength

Bench Press (10-10-10)

Set 1: 50% 10rm

Set 2: 75% 10rm

Set 3: 100% 10rm

Cashout

3 rounds for quality

10 strict ring dips

1 length walking

lunge

10 pvc pass throughs

Feature Video

Cloud 9 Teen Camp