Workout 6.18.17

Nickname: The Elder Scrolls

Cloud 9 CrossFit – CrossFit


Before class starts walking lunge the length of the gym

Specific Warmup

Coach led banded mobility


Metcon (Weight)

Back squat 5×3 for total pounds
Build up to working weight then start 5×5 straight across. Each rep adds to the total.


100-10 double unders

1-10 strict pull ups

No measure here. Alternate each movement. Challenge the pull up with added weight if needed but should not break more than once in any set.

Feature Video

Phil’s Journey For A Better Life