We will warm-up as a group, but please take the time to warm-up on your own before we start.
Walking High Kick (1 Length)
10 Tuck Jumps
Samson Strecth (1 Length)
10 PVC Squat Cleans
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here