Cloud 9 CrossFit – CrossFit

Warm-up

We will warm-up as a group, but please take the time to warm-up on your own before we start.

2 Rounds:

Walking High Kick (1 Length)

10 Tuck Jumps

Samson Strecth (1 Length)

10 PVC Squat Cleans

WOD

Wittman (Time)

Seven rounds:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here