Workout 3.11.17

Nickname: The lion battles the unicorn

Cloud 9 CrossFit – CrossFit


Row 500 m easy pace without your feet strapped in. Feet on the pedals but not strapped.

Buy In

Every 30 sec for 4 min pistol practice


Metcon (AMRAP – Reps)

12 min for reps:

3 american kb swings 50/35

3 goblet squats

3 burpees

6 american kb swings

6 goblet squats

6 burpees

…keep ascending by 3 for each movement


Death by Wall Walks (AMRAP – Rounds and Reps)

1 additional wall walk EMOM

Feature Video

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