Workout 3.16.14

Nickname: The lord’s day of gettin swole

Main – CrossFit

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Warm-up (No Measure)

Not for time
Run 400m
Row 500m
30 burpees

Buy In

Death by box jumps (AMRAP – Rounds and Reps)

24/20

WOD

Metcon (Time)

15 Min AMRAP

5 Wall Walks
10 Wallballs
20 sit-ups
30 double unders

Cashout

Fairy Jump TABATA (AMRAP – Reps)

Feature Video

CrossFit Class Workout