Workout 2.22.17

Nickname: The meaning of life…CrossFit

Cloud 9 CrossFit – CrossFit


500m row

40 squats

30 sit-ups

20 push-ups

10 pull-ups

Buy In

Weighted Ring Dips (5-5-5-5-5)

If you can’t do body weight use a band and do 5 max sets


Review bear complex as a class before wod

Metcon (Time)

4 rounds

300m row

5 bear complex 135/95

Feature Video

Cloud 9 Teen Camp