Workout 10.31.15
Nickname: The monster squad
Before Class Time Starts:
2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders
Mobilize for movements from treat selection…muahahahahaaaaaaa
Trick or treat team chipper!
20 min AMRAP:
50 treat 1
30 treat 2
20 treat 3
10 treat 4
5 treat 5
One works at a time. Partner not working must hold “the pumpkin” for reps to count!