Workout 8.27.15

Nickname: The opportunity

Cloud 9 CrossFit – CrossFit


Together with the coach:

2 rounds of:

8 90/90s

8 arm sweeps

10 overhead squats facing wall as close as possible


Burgener warm up with the coach.


OTM for 10 min:

3 squat snatches with a load u can touch and go the whole time.


After coach covers the movements, spend 3-5 min building up to weight and skill practice.

Metcon (AMRAP – Rounds and Reps)

10 min of:

5 ohs @70%bw/50%bw

10 c2b pull ups

20 sit ups
When you log, write 1 good performance and 1 improvement needed that you noticed during the WOD in comments.

Ex. “Good squat depth on ohs. Need to push head through more when kipping on pull ups.”

Feature Video

Phil’s Journey For A Better Life