Finish before class starts…
1 length of the gym kb front rack carry 50/35 (switch arms half way)
1 length of the gym kb overhead carry (switch arms half way)
shoulder stablilization work
From the front rack, use the press, push press, or jerk variations.
12 min for rounds and reps:
20 American kb swings 50/35
20 kb s2oh (10 per arm)