Workout 12.11.14

Nickname: The Quick and the Dead

Cloud 9 CrossFit – Gymnastics

Buy In

Skin the cats

Ankle mobility

Hip mobility

Skill

Pistols

Cashout

Metcon (AMRAP – Reps)

10 min Mary

5 hspu

10 5L and 5R

15 pull ups

Feature Video

Cloud 9 Teen Camp