Workout 4.11.15

Nickname: The sun is warm, the grass is green

Cloud 9 CrossFit – CrossFit


Front rack and squat mobility as a group


10 min EMOM:

2 power cleans using 80-90% of 1RM


Metcon (Time)

5 rounds for time:

5 thrusters 155/105

10 kb swings 70/50

400 m run


Take time on your own to roll out the entire posterior chain. This means pretty much everything that touches the ground when laying flat on your back.

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