Do this before class starts. If you aren’t familiar with them just ask!
20 Samson stretches
Choose your shoulder to overhead. You can put your bar on the rack while waiting to start but don’t load any weight. We will skill work first!
10 min AMRAP
10 alt KB clean and jerk 50/35
10 goblet squats
20 ski jumps over seam
Accumulate 2 minutes of handstand hold