Workout 8.10.16

Nickname: There are no shortcuts

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=hqrmwz66a7I

Buy In

Push Press (4-4-4-4-4)

WOD

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200m run

20 push presses 115/75

20 pullups

Cashout

L-sit TABATA (No Measure)

From Rings

Scaled hanging from pull-up bar

Feature Video

Phil’s Journey For A Better Life