Workout 4.16.15

Nickname: They see me rolling…

Cloud 9 CrossFit – Gymnastics

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10 handstands

Skill

Forward roll

Handstand forward roll

WOD

Metcon (Time)

5 rounds for time:

15 box dips

6 single leg burpees

Cashout

Metcon (Time)

For time:

200 single leg single unders (alt every 10)

Feature Video

Phil’s Journey For A Better Life