Workout 5.21.15

Nickname: Thirsty Thursday

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Buy In

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

20 SDHP

20 Double Unders

20 Fairy Jumps

WOD

Metcon (Time)

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Feature Video

Cloud 9 Teen Camp