Workout 5.8.14

Nickname: Thirsty Thursday!

Main – CrossFit

View Public Whiteboard

Warm-up

1 Round of Baseline:

500m Row
40 Air Squats
30 Ab Mat Situps
20 Pushups
10 Strict Pullups

Spend 5 Minutes Mobilizing the Hips

WOD

Metcon (AMRAP – Reps)

5 x 3:00 Rounds:
Row 200m
15 KB Swings
Max Burpees in remaining time
Rest 1:00

Score is Total Burpees.

Cashout

Metcon (AMRAP – Reps)

Tabata Double Unders

Feature Video

Cloud 9 Teen Camp