Workout 5.8.14

Nickname: Thirsty Thursday!

Main – CrossFit

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1 Round of Baseline:

500m Row
40 Air Squats
30 Ab Mat Situps
20 Pushups
10 Strict Pullups

Spend 5 Minutes Mobilizing the Hips


Metcon (AMRAP – Reps)

5 x 3:00 Rounds:
Row 200m
15 KB Swings
Max Burpees in remaining time
Rest 1:00

Score is Total Burpees.


Metcon (AMRAP – Reps)

Tabata Double Unders

Feature Video

Phil’s Journey For A Better Life