Workout 9.20.16

Nickname: This ain’t rock’n’roll. This is genocide!

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=-leorillMng

Buy In

100 Burpees (Time)

100 Burpees For Time

WOD

Metcon (AMRAP – Rounds and Reps)

2 rounds

5 min AMRAP

10 calorie row

10 power cleans 115/75

10 push presses

2 min rest…
Start second round where you left off…

Feature Video

Cloud 9 Teen Camp