Workout 3.21.16

Nickname: This will suck but youre gonna love it

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds

10 super slow air squats

10 jumping squats

10 handstand push-ups

200m jog

Buy In

Metcon (AMRAP – Reps)

2 mins amrap

power cleans 115/85
At 6 mins start WOD

WOD

Metcon (Time)

For time

100 thrusters 115/85

*everytime you drop the bar, run 400m

Feature Video

CrossFit Class Workout