Workout 11.10.14

Nickname: Three Wisemen

Cloud 9 CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

“Jeremy”

Complete as many rounds and reps as possible in 4 minutes of:

5 Hang Squat Snatch

10 Burpees Over the Barbell

Elite- 185/125

RX- 135/95

Scaled- 95/65

Rest two minutes, then:

Metcon

Metcon (AMRAP – Rounds and Reps)

“Ben”

Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans

20 Pullups

Rest two minutes, then:

Metcon

Metcon (AMRAP – Rounds and Reps)

“Beau”

Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jumps

30 Wall Balls

Elite& RX- 24/20″, 20/14#

Scaled- 24/20″ Step overs allowed, 14/10

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