Workout 3.22.14

Nickname: Thruster…….day

Main – CrossFit

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Warm-up

Elbow Stretch as group

2 rounds with barbell:

10 Front Squats
10 Deadlifts

WOD

24SEP13 (AMRAP – Rounds and Reps)

15 MIN AMRAP

20 Double-Unders
10 Pull Ups
5 Thrusters (135/95)

Cashout

GHD Situps (20-20-20)

Feature Video

Cloud 9 Teen Camp