Workout 5.19.16

Nickname: American Thunder

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://youtu.be/8bc6Jq6b0Ig

Warm-up

2 Rounds

200m Run

12 Fairy Jumps

12 Tuck Jumps

1 Length inchworm

1 Length straight leg kick

10 burpees

10 clapping push-ups

Then…

30-45 second calf stretch each leg

Buy In

mobility-Heel cord smash

WOD

Beth Franceschino (Time)

For Time:

5 Rounds

10 Hang Cleans 115/85

20 Push Press 115/85

30 Tuck Jumps

40 Fairy Jumps

200m Run
Because Beth LOVES tuck jumps

Feature Video

CrossFit Class Workout