Workout 5.26.16

Nickname: Faces of death…jk (thumbs up emoji)

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://youtu.be/UpLUCrq-JdM

Warm-up

Discuss scaling options. (Remember, intensity is the name of the game! If youre taking too much rest youre not helping yourself!)

Set up equipment

Several reps at each station as a walk through warmup

WOD

Metcon (Time)

For time

50 deadlifts 255/145

20 box jumps 24/20

40 burpees

20 box jumps

30 snatches 115/75

20 box jumps

20 muscle ups

20 box jumps

10 rope climbs
Coaches choose time cap based on available time in class. The sooner you start, the more time available.

Feature Video

Cloud 9 Teen Camp