Workout 11.18.15

Nickname: Today is not your day

Cloud 9 CrossFit – CrossFit

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Review Movements

Ground to Overhead

2 For 1 Wallballs



Metcon (Time)

3 Rounds

20 Ground to Overhead 95/65

20 2 for 1 Wallballs 20/14

400m Run
RX-you must squat while the ball is in the air.

Scaled-you can do 2 squats, then toss the ball


Sumo Deadlift High Pull TABATA (AMRAP – Reps)

SDHP 95/65

Feature Video

CrossFit Class Workout