Workout 9.14.16

Nickname: Tonto, jump on it!

Cloud 9 CrossFit – CrossFit


Optional on your own time:

Buy In

Posterior chain mobility


Metcon (Time)

For time

50 burpees

40 wallballs

30 pullups

20 calorie row

100′ handstand walk
Use the new side for the handstand walk. If you fall, start where you left off.

Scaled: crab walk

Feature Video

Phil’s Journey For A Better Life