Workout 6.10.14

Nickname: Tooseday.

Main – CrossFit

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Warm-up

Review Bear Complex.

Video:
https://www.youtube.com/watch?v=oOd_VaYDFSw

2 Rounds:
2 Bear Complex with Empty Barbell
:15 hold Samson Stretch on each side
6 Inchworms
:45 Plank Hold

Buy In

800m Run (Time)

Max Effort 800m Run

WOD

Metcon (No Measure)

Every 3 Minutes for 8 Rounds:

3 Bear Complex, 115/75
6 Burpees Over the Bar

Cashout

800m Run (Time)

Max Effort 800m Run

Feature Video

Cloud 9 Teen Camp