Workout 4.24.14

Nickname: Top Fun

Main – CrossFit

View Public Whiteboard

Warm-up

Runners Stretch

10 Sprint Starts

WOD

Metcon (Time)

3 Rounds for time:
1000 M Row
30 Over the Box Jumps (24/20)

Cashout

Sit-up TABATA (AMRAP – Reps)

Feature Video

CrossFit Class Workout