Workout 9.12.15

Nickname: Trinity force

Cloud 9 CrossFit – CrossFit

Buy In

Grace with Slam ball. Choose your own weight.


Metcon (AMRAP – Rounds and Reps)

12 min of:

10 burpee pull ups

15 back squats 185/125

200 meter run
Rest 5 min then…

Metcon (Time)

For time:


Strict ring dips

Deadlifts 185/125

Feature Video

Phil’s Journey For A Better Life