Workout 3.26.14

Nickname: Triple Double

Main – CrossFit

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Warm-up

2 Rounds:
20 Walking Lunges
10 Dislocates

Review Front Squat

Weightlifting

Front Squat (3-3-3)

Warmup then 3-3-3 getting progressively heavier

WOD

Metcon (Time)

20 Double Unders
10 Ring Rows
30 Double Unders
10 Ring Rows
40 Double Unders

Cashout

fABdominals (No Measure)

2 Rounds not for time:

10 GHD Sit-ups
:45 Second Plank
25 AbMat Sit-ups
:45 Second Plank

Feature Video

Cloud 9 Teen Camp