Workout 6.7.16

Nickname: Caked cheetos fingers

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=TZtQ1hP0zFY

Warm-up

Partner warm up

2 rounds

6 squats each (partner on back)

2 lengths body drag each (drag from under arms…not their feet…unless you don’t like them)

2 lengths frog hop

Mobility

Shoulder mobility

Coach’s choice

WOD

Metcon (Time)

30 thrusters 95/65

400m run

20 thrusters 95/65

400m run

10 thrusters 95/65

400m run

Cashout

Tuck jump tabata (AMRAP – Reps)

Tuck Jump Tabata

Feature Video

CrossFit Class Workout