Optional on your own time:
10 slam balls
10 wall facing squats
Take 10 Minutes and work on Kicking up against the wall, HSPU’s, HS walks, Free HSPU’s…depending on your ability!
Snatches (Men: 75% bodyweight Women 60% Bodyweight)
Immediately start cashout
*scaled snatches: clean and jerk or slam balls
*scaled HSPU’s: Push press or box HSPU’s
your score is the time the clock says, minus your wod time.