Workout 11.26.14

Nickname: TURKEY TIME!

Cloud 9 CrossFit – CrossFit

Metcon

Metcon (Time)

4 Person Team Relay- 2 guys/2 girls

4 Rounds for time:

15 calorie row

10 Clean & Jerks

12 Burpee Box Jump Overs

20 Deadlifts

15 Toes To Bar

15 Ring Dips

20 Wall Balls

15 Pull Ups

5 Man Makers

Set up stations for each movement for your entire team.

Pick an order for team to go.

The Rules:

-1 teammate working at a station at any time.

-Teammate runs to each station to complete a movement before another teammate can go.

-No Changing weights, choose weight for the entire team.

– Everyone does 4 Rounds.

Feature Video

Cloud 9 Teen Camp