Workout 8.10.15

Nickname: Turn down for what!

Cloud 9 CrossFit – CrossFit

Mobility

Posterior Chain

Buy In

Hang Squat Clean- Full Squat Clean- Jerk ((every 2 minutes for 20 minutes))

Every 2 minutes add weight for a max

WOD

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

Feature Video

Cloud 9 Teen Camp