Workout 3.25.14

Nickname: Twister Tuesday

Main – CrossFit

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Warm-up

Walking Straight Leg Kicks
2 x the length of the gym

10 Snatch Grip Deadlift with Barbell

Buy In

Deadlift (15 MIN to progress to 1RM)

WOD

Show Stopper (Time)

1000m Row

21-15-9
Shoulder-to-overhead 115/75
Wallballs 20/14

1000m Row

Feature Video

CrossFit Class Workout