Workout 10.10.13

Nickname: Tyler Jones

Main – CrossFit

For those who don’t know, Tyler is going off to for basic training for the US Army. Tyler is one our own and we’ve made a WOD for his departure!

Thank You Tyler for your service! If there is ever a time in combat where you have to snatch clean your way out of a situation, we’re confident you’ll be ok!

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Split Jerk (1-1-1-1-1)

WOD

Tyler Jones (Time)

14-12-10-8-6-4-2

Clean and Jerk 185/115
KB Swings 70/50
Burpees
Fairy Jumps

Feature Video

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