Workout 11.25.16

Nickname: Unlimited turkey sandwiches

Cloud 9 CrossFit – CrossFit

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1 round C9C warmup


Row and EASY 1000m

Then…stretch session with coach Monica


Front Rack Lunge (6-6-6-6-6)

From the rack because, shit…it’s the day after thanksgiving and I ain’t cleaning for anything


Sit-up TABATA (AMRAP – Reps)

5 min rest then continue to row

2k Row (Time)

Max Effort 2k Row

Feature Video

Cloud 9 Teen Camp