Workout 11.14.14

Nickname: Wakey Wakey, Eggs and Bac-y

Cloud 9 CrossFit – CrossFit


Metcon (Time)

Partner WOD

For Time:

10-8-6-4-2 rep rounds of:

Overhead Squats 95/65

Bar Facing Burpees

2 Rope Climbs

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Deadlift 225/155

Ring Dips

2 Rope Climbs

5 Rounds of:

10 Dumbbell Power Snatches 50-70 lbs/25-50 lbs

20 Box Jumps 24/20


60 Wall Balls 20/14

-Partner up with someone who can do the same weight as you. Share Equipment.

-Split the reps however you want.

-Must complete each movement before moving on.

Feature Video

CrossFit Class Workout