Workout 4.2.15

Nickname: Walk like a man (or woman)

Cloud 9 CrossFit – Gymnastics

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2 point hold

30 sec hs against the wall

Partner hand control hs

Skill

Walking handstand

WOD

Metcon (Time)

For time:

3-6-9-12-15-18-21

Ring dips

Ab at sit ups
Every time you break on ring dips do 5 burpees

Feature Video

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