Workout 3.15.16

Nickname: We make it RAIN!

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds

200m row

200m run

10 burpees

10 wall facing ohs

30 double unders

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WOD

1 Min MAX Calorie Row (Calories)

1 Min AMRAP

Calorie Row

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

Run 800m

2 Legless Rope climbs

35 hand release Push-ups
scaled rope climbs, 20 ring rows

Feature Video

Cloud 9 Teen Camp